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Anxiety & Stress


Anxiety and Stress is one of the main issues we work with at Swans Therapy, both with individuals and in our workshops, due to present day life being so fast paced, with its high expectations and demands.

If you are experiencing pressure on your time and natural resources especially at work, at home, within your family, your personal relationships and even out socially, you may already be aware that anxiety and stress affect you on every level of your wellbeing, physically, emotionally, mentally and spiritually. They are the main cause of low moods and depression.

All the different types of therapies we practice, Counselling, Coaching, Psychotherapy and Hypnotherapy will all help you to understand yourself better and show you how to manage your levels of anxiety and stress which is a very empowering experience.

We can also teach you tools and techniques which will remain with you for the rest of your life.

Whatever is causing your stress and anxiety, therapy will help you to improve the quality of your life as you feel more in control, confident, relaxed and calm, enabling you to rise above any challenges of everyday life.


Here is a testimonial from one of our clients:


“Thank you Joy, you have helped me to focus on the things I can change in my life and taught me how not to dwell on all the other things. I have also learnt how to relax effectively to reduce the anxiety I experience in raising my ten year old autistic son.”

Anxiety – P. D. Verwood