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How to survive Christmas

Do you feel overwhelmed and stressed in the countdown to Christmas? You are not alone! To help you stay relaxed and enjoy the festive time, we’ve put some Christmas survival tips together. Do you have some strategies and tips? Share them with us! Do not try to please everyone this Christmas It is an unachievable… Read More

The Power of Neuroplasticity

Book Review by Joy Sackett (Wood) ‘The Power of Neuroplasticity’ The breakthrough scientific discovery that every thought you think rewires your brain, and changes your life.By Shad Helmstetter, PH.D(The bestselling author of – ‘What to Say When You Talk to Yourself’) I read this book recently and I have already recommended it to several people.… Read More

A well deserved achievement

  • September 26th, 2017
  • News

We’ve had another great group of students at the weekend’s Reiki Level 1 Training. Among the attendees was our very own John Sackett who now is the proud owner of the Reiki Level 1 Certificate. John said: “Just spent a fantastic weekend attaining my level 1 Reiki certificate with an amazing teacher (who also happens… Read More

Taking a Positive Approach to Problems

Take a Positive Approach to Problems by Joy Sackett (Wood) “Courage is the power to let go of the familiar.” ~Raymond Lindquist When faced with a problem how do you usually react? It is a frustrating fact of life that problems can confront us almost every day. This may be a personal problem, work related… Read More

Here’s Something for You to Think About

Imagine that you win the lottery this weekend … “FANTASTIC” I hear you shout, but will all that money make you truly happy? For so many people it has changed their lives forever, but can that initial happiness be maintained? Most people will probably spend the first six months to a year making quite drastic… Read More

Know Your Power!

People often come to counselling and coaching in times of their lives when they feel powerless and stuck and get the support they need to help them through it. Do you feel like you have personally hit a brick wall, feel trapped and don’t know how to get out of a situation, relationship or dead… Read More

Hypnotherapy as Effective as Low FODMAP Diet in IBS

The efficacy of gut-directed hypnotherapy for treating symptoms of irritable bowel syndrome is comparable to the low FODMAP diet, according to randomized controlled trial data. “The low FODMAP diet is increasingly applied by health professionals in patients with IBS as a first-line dietary therapy,” researchers from the department of gastroenterology at Monash University in Australia… Read More

Who Cares for the Carer?

An article in the BACP magazine ”Therapy Today” dealt with the problem of people suffering a long term illness being at increased risk of suffering from depression. The problem is well documented and completely understandable. Their illness has probably robbed the patient of any prospect of a long, meaningful and happy life. All too often… Read More