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How to Survive Large Gatherings

It may seem like a silly thing to some – why would you need to survive a large gathering? You go, you laugh, you talk, you drink and eat and have a good time. For some, yes this is how a gathering of friends, family, colleagues will go. However, for others, it is not like… Read More

How can you cope with fear of flying?

Summer Holiday around the Corner? Time to deal with your fear of flying! Today, flying is both the fastest and easiest mode of transport. But many of us are terrorised by the mere thought of boarding a plane. So, how can we deal with this anxiety? Being afraid of flying is a surprisingly common condition… Read More

Swans Therapy Bournemouth Blog

Arachnophobia: Overcome the Fear of Spiders

The fear of spiders aka Arachnophobia is one of the most common of all human phobias. It’s a fear that affects millions of people around the world – as such, it’s estimated that 50% of women and 10% of all men suffer from a phobia of spiders to some degree. There are many different levels… Read More

Ways to make your 2018 resolutions stick

While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re probably going to need some help. Here are some tips on how to stick to your New Year’s resolutions: Make small, attainable goals Make your resolution one that is manageable… Read More

January, the break-up month?

Cold temperatures aren’t the only thing frosty about January – a new study has revealed that January is the most popular time to end a relationship – The top five reasons for this were revealed as the continued impact of Christmas stress, wanting a fresh start in the New Year, financial problems, depressing weather and… Read More

How to survive Christmas

Do you feel overwhelmed and stressed in the countdown to Christmas? You are not alone! To help you stay relaxed and enjoy the festive time, we’ve put some Christmas survival tips together. Do you have some strategies and tips? Share them with us! Do not try to please everyone this Christmas It is an unachievable… Read More

The Power of Neuroplasticity

Book Review by Joy Sackett (Wood) ‘The Power of Neuroplasticity’ The breakthrough scientific discovery that every thought you think rewires your brain, and changes your life.By Shad Helmstetter, PH.D(The bestselling author of – ‘What to Say When You Talk to Yourself’) I read this book recently and I have already recommended it to several people.… Read More

A well deserved achievement

  • September 26th, 2017
  • News

We’ve had another great group of students at the weekend’s Reiki Level 1 Training. Among the attendees was our very own John Sackett who now is the proud owner of the Reiki Level 1 Certificate. John said: “Just spent a fantastic weekend attaining my level 1 Reiki certificate with an amazing teacher (who also happens… Read More

Taking a Positive Approach to Problems

Take a Positive Approach to Problems by Joy Sackett (Wood) “Courage is the power to let go of the familiar.” ~Raymond Lindquist When faced with a problem how do you usually react? It is a frustrating fact of life that problems can confront us almost every day. This may be a personal problem, work related… Read More

Here’s Something for You to Think About

Imagine that you win the lottery this weekend … “FANTASTIC” I hear you shout, but will all that money make you truly happy? For so many people it has changed their lives forever, but can that initial happiness be maintained? Most people will probably spend the first six months to a year making quite drastic… Read More