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Hypnosis and Quality of Sleep

Hypnosis has positive impact on the quality of sleep Sleep researchers from the Universities of Zurich and Fribourg now prove hypnosis has a positive impact on the quality of sleep. In a study that has now been published in the scientific journal “Sleep”, they have demonstrated that hypnosis has a positive impact on the quality… Read More

Importance of Self Care

What is Self Care? When some people say, “Goodbye and take care”, have you ever wondered what they really mean or better still what ‘take care’ really means to you? As a child it may have meant: Take care of crossing the roads and watch out for the cars or you may get run over.… Read More

Resistance, Reluctance and Holding Back

Why do we often experience resistance to change when something new or different is presented to us, you know how we can often get that sense of reluctance or holding back? The answer is this is normal! As human beings we become comfortable with our self – beliefs and ways of living even if these… Read More