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Hypnotherapy as Effective as Low FODMAP Diet in IBS

The efficacy of gut-directed hypnotherapy for treating symptoms of irritable bowel syndrome is comparable to the low FODMAP diet, according to randomized controlled trial data. “The low FODMAP diet is increasingly applied by health professionals in patients with IBS as a first-line dietary therapy,” researchers from the department of gastroenterology at Monash University in Australia… Read More

Who Cares for the Carer?

An article in the BACP magazine ”Therapy Today” dealt with the problem of people suffering a long term illness being at increased risk of suffering from depression. The problem is well documented and completely understandable. Their illness has probably robbed the patient of any prospect of a long, meaningful and happy life. All too often… Read More

Hypnosis and Quality of Sleep

Hypnosis has positive impact on the quality of sleep Sleep researchers from the Universities of Zurich and Fribourg now prove hypnosis has a positive impact on the quality of sleep. In a study that has now been published in the scientific journal “Sleep”, they have demonstrated that hypnosis has a positive impact on the quality… Read More