There is always a reason and a cause if you are experiencing any fear or phobia.
You may not consciously know or even remember why this may be, or how it started, so therapy will help you to explore this, to understand yourself and then to overcome it. You can even ‘pick up’ a fear or phobia from somebody else, usually a close member of your family such as your mother or brother etc.
The most common fears and phobias we deal with are flying, spiders, snakes, heights and dentists, but there are many others too. It is usually connected to a sense of not being in control, powerlessness and lack of trust.
In addition if you are worried or fearful of something, this negative thinking becomes an unhealthy and unwanted habit embedded in your thoughts influencing your emotions, your physical body’s reactions and then your actions.
Hypnotherapy is a fantastic way of addressing these types of issues and concerns so please see our Hypnotherapy page for more information and testimonials, here is one:
“Fear of eye surgery was making me very stressed. After the first session with Joy I was able to cope with what I was going to have done. I had 4 sessions and on day of surgery I was very relaxed and calm. I cannot thank Joy enough for her kindness and help.”
Fear of Eye Surgery Mrs M A. Bournemouth