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Psychotherapy


Psychotherapy is one of the oldest therapies used in psychology; Sigmund Freud founded the psychoanalytic technique. The therapy takes a different approach to behavioural and cognitive therapies as it perceives our thoughts to be out of our conscious control. Instead, psychoanalysis believes many psychological issues stem from childhood and need to be addressed in order to be resolved. Psychological therapies generally fall into the following categories:

Behavioural Therapies, which focus on cognitions and behaviours
Psychoanalytical and Psychodynamic Therapies, which focus on the unconscious relationship patterns that evolved from childhood
Humanistic Therapies which focus on the therapeutic process and couples counselling which seeks to resolve issues experienced by couples



Experienced counsellors will adapt elements from various models, theories and approaches to meet your individual needs which may vary from session to session and even within the sessions themselves.

Indeed this is the way Joy and John will work with you at Swans Therapy, Bournemouth as they are both experienced ‘integrative’ and ‘eclectic’ counsellors. Get in touch today to learn more about the available Counselling to help with following issues:

  • Anger
  • Addictions
  • Anxiety
  • Body Image
  • Bullying
  • Childhood Abuse
  • Confidence / Self Esteem
  • Disorders
  • Fears and Phobias