Here, you can explore some of the treatments we can help you with. To see the available available therapies we provide, visit our dedicated “Therapies We Provide” page.
Anxiety & Stress
Confidence & Self Esteem
Habits & Addiction
Fear & Phobias
OCD | Obsessive Compulsive Disorder
IBS | Irritable Bowel Syndrome
Coping with Illness
Abuse & Trauma
PTSD | Post-traumatic stress disorder
Teachers & Education
Anxiety & StressAnxiety and Stress are two of the main issues we work with at Swans Therapy, both with individuals and in our workshops, due to present day life being so fast paced, with its high expectations and demands.
Confidence & Self EsteemPerhaps there is something you wish to achieve, but you lack the belief in yourself or you fear failure. Or perhaps you may have had a bad or unhappy experience and feel that you are not coping as well as you usually do, causing you to feel worried and insecure within and about yourself and the decisions you make, and the longer this negativity goes on the worse it seems to become.
Performance EnhancementThere are times when you may not feel as confident as you would like to be, especially when you feel under pressure to achieve or succeed in any certain situation.
Habits & AddictionThese are repetitive unhelpful thoughts, reactions, actions and behaviours which have become ingrained and have a negative impact on your well being, and over a period of time these bad habits can become addictions as they become too difficult to break without treatment and assistance.
Anger ManagementAnger is not always a bad thing in itself. It all depends on how we manage it. It is a perfectly natural reaction to any situation with which we feel uncomfortable or unable to control.
Fear & PhobiasThere is always a reason and a cause if you are experiencing any fear or phobia. You may not consciously know or even remember why this may be, or how it started, so therapy will help you to explore this, to understand yourself and then to overcome it.
OCD | Obsessive Compulsive DisorderOCD is a more common condition than people realise in which a person has obsessive thoughts and compulsive behaviours. It affects men, women and children and can develop at any age. Some people develop the condition early, often around puberty, but it typically develops during early adulthood.
IBS | Irritable Bowel SyndromeIBS is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation. The symptoms vary between individuals and affect some people more severely than others.
Pain ControlPain management and pain control is a specialist area of hypnotherapy. Pain is basically a message from the brain to let you know that there is a problem somewhere in your body and as such should not be ignored.
BereavementComing to terms with the death of a loved one is never easy. It takes an average of at least two years to fully recover from such a trauma and it can affect you in many different ways, both emotionally and physically.
SleepMany effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?
Coping with IllnessHaving a long-term, or chronic, illness can disrupt your life in many ways. You may often be tired and in pain. Your illness might affect your appearance or your physical abilities and independence.
Abuse & TraumaWe understand the negative impact abuse and traumatic experiences can have on you and your life. We are very well trained and experienced in this specialised area of work so that we can help you to work through any childhood abuse, adult abuse, domestic abuse and trauma, to improve your sense of self–worth, self–confidence and self-esteem and to become more relaxed, calm and positive, and to experience healthy happy relationships.
PTSD | Post-traumatic stress disorderPost-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
Teachers & EducationThere are many stresses and strains which impact the education profession today, and throughout the whole school. Both inside and outside pressures on senior managers, subject area leaders, teaching staff and all learning support workers to perform come under enormous pressures.