Counselling comes under the umbrella term ‘talking therapies’ which allow you to discuss your concerns and any difficult feelings you are experiencing in a safe, confidential environment. The term can mean different things to different people, but in general it is a process to engage in when you want to make a change in your life or explore your thoughts and feelings in more depth.

Forget about stage hypnotists and TV shows that make people look silly, that is entertainment. Clinical Hypnotherapy is an acknowledged treatment by many health professionals, GP’s and the NHS.

Psychotherapy is one of the oldest therapies used in psychology; Sigmund Freud founded the psychoanalytic technique. The therapy takes a different approach to behavioural and cognitive therapies as it perceives our thoughts to be out of our conscious control. Instead, psychoanalysis believes many psychological issues stem from childhood and need to be addressed in order to be resolved.

Experiencing one to one Counselling, Psychotherapy, Coaching or Hypnotherapy, will help you to resolve any personal difficulties causing you anxiety and stress that has been holding you back from enjoying your life.

Relationship Coaching is designed for couples and is ideal for those who either want to save a damaged relationship, or resolve issues that are threatening to damage their relationship.

As a couple we will work with you to help you resolve your relationship problems with Counselling & Coaching , helping you to understand each other better, to rebuild healthy communication and respect for a loving happy future together.

When we are born, the only thing that is certain is that one day we will die. Yet there are no lessons in school, no college courses or university degrees to teach us how to prepare for this certainty. In our western culture, dying is not discussed around the family dinner table or in the local pub, in fact it is barely mentioned in any aspect of our lives unless forced upon us by a death in our family or of a friend or colleague. How then can we be expected to cope when we are told by our doctor that we have a terminal illness and there is no hope of a cure?

In a supportive and motivating environment we explore together what you want in life and how to achieve your aspirations and fulfil your needs. By assisting you to commit to action and being a sounding-board for your experiences, coaching allows you the personal space and support you need to develop and grow. As your coach, our key role is often assisting you to maintain the motivation and commitment needed to achieve your goals.

HypnoReiki ™ is the assimilation two powerful yet gentle therapeutic disciplines – Hypnotherapy and Reiki.

At Swans Therapy we offer you the opportunity to join various support groups as they are a great way to meet other people and share your experiences while mutually and positively supporting each other.