Category: Resources

Childhood Amnesia

Can you recall your earliest years? Most of us can’t, and here’s why… Most of us have no memories from the first three or four years of our lives: in fact, we tend to remember very little of life before the age of seven, And when we try to recall our earliest memories, it is […]

Importance of Self Care

What is Self Care? When some people say, “Goodbye and take care”, have you ever wondered what they really mean or better still what ‘take care’ really means to you? As a child it may have meant: Take care of crossing the roads and watch out for the cars or you may get run over. […]

Resistance, Reluctance and Holding Back

Why do we often experience resistance to change when something new or different is presented to us, you know how we can often get that sense of reluctance or holding back? The answer is this is normal! As human beings we become comfortable with our self – beliefs and ways of living even if these […]