Sample: All diets are based on either deprivation or starvation, which means that, however strong your motivation you will have to cut down or do without certain types of food, which is totally against the brain and the body’s natural instincts.
This is ok for a short while, but sooner or later your craving for those foods becomes stronger than your willpower and the diet fails.
Did you know that we are actually born with only 2 fears; the fear of falling and the fear of loud sounds. Yet there are
The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,
One of the most important adventures we will experience in our lives is the road to discovering who we really are. Many of us walk
Have you ever wondered what happens when you have a Hypnotherapy session? Well it all starts with relaxation. There are a lot of misconceptions surrounding Hypnosis
