Managing Anxiety and Stress

One Day Workshop

It is a sad fact that anxiety and stress is a big part of present-day life, this workshop is carefully designed to enable you to cope better with it.

The aim of this workshop is:

To help you learn a variety of techniques and models to help you manage stress and anxiety in your life.
To enable you to become calmer, be more relaxed, feel more confident & in control so that you can really enjoy your life.

In the workshop we will discuss and explore:

Understanding anxiety and stress and the impact it has on your life, work, family and relationships.
Managing anxiety and stress by learning various relaxation techniques and how to feel and remain a positive person

Fees for the Workshop:

Arrange to come on your own or bring a group of friends or colleagues and help reduce your costs!

The full cost of the day is: £45 per person

Plenty of free parking! Tea & coffee and cake provided. Please bring your own lunch.

These workshops are arranged on a ‘request’ basis, email Joy on or John on and they will be delighted to talk to you.

Some feedback from attendees: A group of teachers from a local Secondary School, Bournemouth

Delivery / Presentation…

“Just the right balance between friendly and professional. Joy and John are very knowledgeable”

“Good the sessions were just the right length and breaks at good times”

“Very friendly not just there to deliver contents but listened to what we had to say, very caring”

“It was good to start with what stress and anxiety are and then share our experiences later when we were more comfortable”

The ways the course was useful…

“A better understanding of why I feel the way I do in certain situations so I feel stronger”

“Gave me some tools to recognise irrational behaviour’s and ways to stop myself and change my behaviour in a positive way”

“Helped me to acknowledge and verbalise my behaviour’s so that I can start to change them”

“Recognising that things I don’t think are affecting me, are, and in ways I hadn’t realised”

I would recommend this workshop to others because….

“It is great to acknowledge that our feelings are real and normal and it is not just us that are experiencing them”

“I now have practical strategies to use when I am feeling stressed or anxious so I feel more in control of my emotions already”

“It is a good opportunity to take time to focus on yourself”

Get in touch to book now or to learn more about our workshops and events!