What is Mindfulness and How to Begin
The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,
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The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,
I have said it before and I will say it again, self-care and wellness is not a passing fad. It is a necessity to survive
It is not always easy to stay calm in situations that increase our emotional levels – use these 7 tips to help maintain a cool head.
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.