Welcome to our range of free Info Sheets & MP3 downloads by Joy Sackett Wood & John Sackett
After many years of successful private clinical hypnotherapy practice, we are delighted to have launched this selection of the most frequently addressed issues and concerns. These MP3 downloads and Info Sheets are not intended to replace personalised hypnotherapy sessions, but to compliment the therapeutic work that takes place in therapy either with us or with your own hypnotherapist and serve as a self-help support tool.
We hope you receive and thoroughly enjoy the long term benefits that will come from repeated listening.
- Disclaimer – Do not play MP3s while driving a vehicle or operating machinery of any kind.
- Please note: Our range of MP3 downloads all begin with similar introductions this is intended to embed the relaxation into the subconscious mind by repetition, to further enhance the positive changes that you desire.
Confidence & Self Esteem – Audio Guide
Build yourself up and realise your full potential with these powerful suggestions for your mental, physical and spiritual improvement, empowering you to enjoy your daily
Job Interview Confidence – Audio Guide
A powerful boost for an upcoming job interview, giving you the confidence to speak and present yourself clearly and positively to make the right impression
Pain Management – Audio Guide
A gentle relaxation, followed by powerful suggestions to help you to reduce the level of long term pain and discomfort, giving you back a measure
Peaceful Sleep – Audio Guide
Designed to be played at bedtime to help you get to sleep quickly and easily, followed by suggestions for a full restful, satisfying, refreshing night’s
Public Speaking – Audio Guide
Something that many people dread, but this will give you the confidence to stand up, and speak clearly and confidently to get your message across
Relaxation & Wellbeing – Audio Guide
A gentle and soothing relaxation, followed by positive suggestions to improve your physical, mental and spiritual health. Boosting your own natural inner healing abilities and
Stop Smoking – Audio Guide
A powerful message with strong suggestions to build the motivation to stop smoking and give you the tools to kick that smoking habit for good.
Stress & Anxiety Relief – Audio Guide
Relax and listen to these positive suggestions to help you combat the causes and effects of stress and anxiety associated with many issues in modern
Weight Loss – Audio Guide
Practical and realistic Ideas and suggestions to motivate and encourage you to lose weight and change your relationship with food for good.
30 Tips to Manage Anxiety & Stress – Ebook
Self-Care is taking care of you and managing anxiety and stress. Many people put themselves at the bottom of their own list of priorities. The
Anti-Stress – Info Sheet
Stress can come from any situation or thought that makes you feel frustrated, anxious or angry. However, your stress levels can be reduced by understanding
Weight Loss – Info Sheet
Sample: All diets are based on either deprivation or starvation, which means that, however strong your motivation you will have to cut down or do
Stop Smoking – Info Sheet
Sample: Like most smokers, you have probably ‘quit smoking’ several times already. Quitting is the easy part, the hard part is not starting again. Hypnotherapy works