Workshops

Managing Anxiety and Stress - One Day Zoom Workshop

It is a sad fact that anxiety and stress is a big part of present day life, this workshop is carefully designed to enable you to cope better with it.

The aim of this workshop is:

  • To help you learn a variety of techniques and models to help you manage stress and anxiety in your life.
  • To enable you to become calmer, be more relaxed, feel more confident & in control so that you can really enjoy your life.

In the workshop we will discuss and explore:

  • Understanding anxiety and stress and the impact it has on your life, work, family and relationships.
  • Managing anxiety and stress by learning various relaxation techniques and how to feel and remain a positive person

Arrange to come on your own or bring a group of friends or colleagues and help reduce your costs!

5 hours – £250.00

 

Some feedback from attendees: A group of teachers from a local Secondary School, Bournemouth

Delivery/Presentation…

“Just the right balance between friendly and professional. Joy and John are very knowledgeable”

“Good the sessions were just the right length and breaks at good times”

“Very friendly not just there to deliver contents but listened to what we had to say, very caring”

“It was good to start with what stress and anxiety are and then share our experiences later when we were more comfortable”

The ways the course was useful…

“A better understanding of why I feel the way I do in certain situations so I feel less weak”

“Gave me some tools to recognise irrational behaviour’s and ways to stop myself and change my behaviour in a positive way”

“Helped me to acknowledge and verbalise my behaviour’s so that I can start to change them”

“Recognising that things I don’t think are affecting me, are, and in ways I hadn’t realised”

I would recommend this workshop to others because…

“It is great to acknowledge that our feelings are real and normal and it is not just us that are experiencing them”

“I now have practical strategies to use when I am feeling stressed or anxious so I feel more in control of my emotions already”

“It is a good opportunity to take time to focus on yourself”

All workshops, training and groups are held in our beautiful log cabin. ‘ Peace Haven.’ Here we will provide a safe and caring space in which to relax & enjoy.

Contact Joy to arrange: email joy@swanstherapy.co.uk or call 01202 303722.   

Positive Perspectives – The Heart of Self Hypnosis – 3hr Zoom Workshop

Learn Self-Hypnosis and hypnotherapeutic techniques to boost your confidence and to empower yourself to forge your way ahead to achieve your personal and professional goals.

Self-hypnosis is a gentle yet powerful self – healing discipline to enhance your own self – healing abilities by the positive power of your mind promoting self- care that’s – The Heart of Self Hypnosis.

£165.00

Contact Joy to arrange: email joy@swanstherapy.co.uk or call 01202 303722.    

 

Some comments from the previous workshops are:

“Joy is knowledgeable and professional – made the subject tangible”

“Positive useful tools for self – help”

“Good opportunity to reflect on myself and my life that needs attention”

“Very useful practical tips”

“Excellent very professional yet very relaxed presentation”

“Professional and friendly”

“Extremely useful tips and self–hypnosis”

“Approached in a manner that made it all accessible”

“I learnt how to relax”

“Good for evaluating where I am in each aspect of my life”

Grief and Bereavement Online Coaching and Training

Using her many years of training and experience, and her unique step by step RESILIENCE program as outlined in her book ‘From Hole To Whole: Embracing the Transformational Power of Grief and Loss’, Joy is able to offer support for you, both personally and professionally, as online courses and workshops.

Understanding the Complexity of Grief and Loss

1.5 hours – Online session via Zoom

My 1.5 hour online session ‘Understanding the Complexity of Grief and Loss’ will help you:

  • if you are personally experiencing grief and loss, or supporting others experiencing grief and loss, or just want to learn more about it
  • to deal with the trauma of the loss of a loved one
  • to understand the complex process of grief
  • to develop ways to cope and move forward

A review written to me from a previous session:

” I decided to do the course as I was recommended to you by a friend. Whilst family and friends have been brilliant they don’t totally understand how I feel. What helped me the most was talking to others who truly understand grief.Afterwards I felt exhausted (by my grief) but keen to think about ways to help me grieve healthily.

I would recommend you to others as it was a good session and you are very caring and empathetic and because you have lived this experience you are is able to give your thoughts so honestly and freely.”

Attendee, Bournemouth

£75.00

Places are limited to 6 people per session so you can be assured of a safe, supportive and confidential environment in which to work through your grief 

Contact Joy to arrange: email joy@swanstherapy.co.uk or call 01202 303722.    

Understanding the impact of Grief and Loss in the Workplace

2 hours – Online course via Zoom

  • essential for business training, managers, work teams, colleagues, staff, employees etc
  • how to best support employees and colleagues experiencing grief and loss
  • understand the grief process and the impact of trauma, and how it can affect work performance
  • develop awareness of the longer term effects of grief and its consequences
  • how supporting staff appropriately can be of positive benefit within business
  • access support materials that can be shared with every member of staff

Booking Now

£60 per person.

Contact Joy to arrange: email joy@swanstherapy.co.uk or call 01202 303722.    

Building Personal Resilience in Grief for Now and Beyond

10 sessions – Online course via Zoom

A nurturing, caring, safe and supportive group learning experience, which will help you become less vulnerable in your grief experience.

My 10-week online course via Zoom will enable you to feel and become stronger following the structure of my step by step RESILIENCE process in my book, ‘From Hole to Whole’- Embracing the Transformational Power of Grief and Loss’.

  • You will receive the guidance that is appropriate for you and your situation
  • You will benefit from the regular contact with the group
  • You will have the option to access further support via a Zoom discussion group

The likely outcome for you by the end of this course will be that you will feel less vulnerable, more confident, more in control and less overwhelmed.

Booking Now

Fee: £200 per person for the 10 sessions.

For this, you will be receiving personalised support as attendees are limited to 6 people. You are also assured of a safe, supportive and confidential environment in which to work through your grief.

My book is available in paperback and ebook on Amazon: https://amzn.to/3bVr7bY

Contact Joy to arrange: email joy@swanstherapy.co.uk or call 01202 303722.    

 

 

For workshop dates and bookings email joy@swanstherapy.co.uk