How to Beat Those Winter Blues

How to Beat Those Winter Blues

Believe it or not, it is not a coincidence that during the Winter months you almost feel like hiding away, hibernating and waiting for the warmer, brighter weather to reappear. It is also extremely common to feel a little down in the dumps or dare we say, blue. The changing seasons can be beautiful; going […]

How to Pursue Your Ambitions in Life

Setting your goals and ambitions in life is important, it can and should be a massive part of who you are – without a goal, where are you heading? Perhaps you’d like to set goals for each part of your life, family, work, health, spiritually, personal development, fun (you can choose the areas).  Some people […]

Top Tips for Maintaining a Relationship

When you ask a couple in this day and age how long they have been together, it seems as if the longer they say, the more shocked we are. It used to be the norm that once you married someone that was your forever, but divorce rates are still on the rise and long-term relationships […]

5 Ways to Motivate Yourself

a sign saying 'make this day great'

Sometimes it can be really hard to find that get up and go and we feel less than motivated all too often. This can happen because of burnout, overwhelm or sometimes just because. The trouble is it can leave us feeling unmotivated and lazy throughout the day. You make goals, but then you procrastinate, and […]

4 Top Tips for Self-Improvement

We are fans of self-improvement and believe it is never too late to make changes or switch directions with your life, in fact, we are a true testament to that ourselves. It is essentially what life is all about; growing, learning and loving the experience. There are so many books, courses, videos out there to […]

How to Get Over A Break-Up

“It’s hard asking someone with a broken heart to fall in love again.” Eric Kripke Most of us have been there and some of us more times than we care to count. The physical structure of a heart and its function are so strong. It sustains us, keeps us alive, keeps us moving, functioning, existing. […]

How Self-Hypnosis Can Help You

Being under hypnosis or in the state of hypnosis can best be described as being in a place of highly focused attention but with heightened levels of suggestibility. Hypnosis can also bring about an extreme sense of relaxation, though not in all cases as it depends on the purpose of the hypnosis. The word hypnosis […]

Reiki Training, a Student’s Perspective

It is such a joy to be able to pass on knowledge to someone in order for them to move forwards in their own lives. Here at Swans Therapy we offer a variety of trainings and workshops which we are passionate about.  Recently, our very own John completed his Level 3 Reiki training, taught of […]

Top tips to building confidence

There is a certain sadness around the fact that some people never reach their full potential due to a lack of confidence within themselves. Without confidence and self-esteem, we often won’t make risky decisions and fall back on the safe and familiar. Whilst there is nothing wrong with that, if you are a driven person […]

Is wellness just a trend or a necessity?

Things come into fashion and go out of fashion all the time don’t they? In today’s modern age we call it trending or the latest trend which often refers to the most popular topics of conversation on whichever social media platform you happen to be enjoying at the time. We’ve recently seen the revival of […]