The Physical Side of Stress

The Physical side of Stress As the dreaded lockdown continues to affect all our lives, it is not surprising that so many people are seeking help for stress. Financial worries, not being allowed to see family and friends, worrying about your job and the future, family arguments, being cooped up at home and not allowed […]

Coping with grief at Christmas

Christmas can be a painful time whether it’s your first year without someone who has died, or you were bereaved long ago. I wanted to share my own experience of getting through a time that is associated with being with family and loved ones. Losing a loved one is always hard, but the festive season […]