Breathing & Hypnosis
Have you ever wondered what happens when you have a Hypnotherapy session? Well it all starts with relaxation. There are a lot of misconceptions surrounding Hypnosis
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Have you ever wondered what happens when you have a Hypnotherapy session? Well it all starts with relaxation. There are a lot of misconceptions surrounding Hypnosis
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Chronic pain is physically and psychologically stressful and its constant discomfort can lead to anger and frustration with yourself and your loved ones. Chronic pain
When we dream, we are in an altered state of awareness, the alpha state of sleep is when our creative inner world is most active,
Being under hypnosis or in the state of hypnosis can best be described as being in a place of highly focused attention but with heightened
There is a certain sadness around the fact that some people never reach their full potential due to a lack of confidence within themselves. Without
It may seem like a silly thing to some – why would you need to survive a large gathering? You go, you laugh, you talk,
Summer Holiday around the Corner? Time to deal with your fear of flying! Today, flying is both the fastest and easiest mode of transport. But
The fear of spiders aka Arachnophobia is one of the most common of all human phobias. It’s a fear that affects millions of people around
While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re