Category: Tips & Guidance

How to Get Over A Break-Up

“It’s hard asking someone with a broken heart to fall in love again.” Eric Kripke Most of us have been there and some of us more times than we care to count. The physical structure of a heart and its function are so strong. It sustains us, keeps us alive, keeps us moving, functioning, existing. […]

How Self-Hypnosis Can Help You

Being under hypnosis or in the state of hypnosis can best be described as being in a place of highly focused attention but with heightened levels of suggestibility. Hypnosis can also bring about an extreme sense of relaxation, though not in all cases as it depends on the purpose of the hypnosis. The word hypnosis […]

Top tips to building confidence

There is a certain sadness around the fact that some people never reach their full potential due to a lack of confidence within themselves. Without confidence and self-esteem, we often won’t make risky decisions and fall back on the safe and familiar. Whilst there is nothing wrong with that, if you are a driven person […]

Is wellness just a trend or a necessity?

Things come into fashion and go out of fashion all the time don’t they? In today’s modern age we call it trending or the latest trend which often refers to the most popular topics of conversation on whichever social media platform you happen to be enjoying at the time. We’ve recently seen the revival of […]

Dealing with the Overwhelm of Parenthood

No matter how much you read, buy or get ready, nothing can really and truly prepare you for becoming a parent. You can have a knowledge and understanding of how to care for a baby but when your own arrives the feelings that engulf you are unlike any other and parenthood is both an emotional […]

How to Survive Large Gatherings

It may seem like a silly thing to some – why would you need to survive a large gathering? You go, you laugh, you talk, you drink and eat and have a good time. For some, yes this is how a gathering of friends, family, colleagues will go. However, for others, it is not like […]

Ways to make your resolutions stick

While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re probably going to need some help. Here are some tips on how to stick to your New Year’s resolutions: Make small, attainable goals Make your resolution one that is manageable […]

How to Survive Christmas

Do you feel overwhelmed and stressed in the countdown to Christmas? You are not alone! To help you stay relaxed and enjoy the festive time, we’ve put some Christmas survival tips together. Do you have some strategies and tips? Share them with us! Do not try to please everyone this Christmas It is an unachievable […]

Taking a Positive Approach to Problems

Take a Positive Approach to Problems by Joy Sackett (Wood) “Courage is the power to let go of the familiar.” ~Raymond Lindquist When faced with a problem how do you usually react? It is a frustrating fact of life that problems can confront us almost every day. This may be a personal problem, work related […]