Category: Tips & Guidance

Christmas is seen as a time of love, joy and peace to mankind… unless of course you have young children or a big family and

No matter how much you read, buy or get ready, nothing can really and truly prepare you for becoming a parent. You can have a

It may seem like a silly thing to some – why would you need to survive a large gathering? You go, you laugh, you talk,

While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re

Do you feel overwhelmed and stressed in the countdown to Christmas? You are not alone! To help you stay relaxed and enjoy the festive time,

Take a Positive Approach to Problems by Joy Sackett (Wood) “Courage is the power to let go of the familiar.” ~Raymond Lindquist When faced with

People often come to counselling and coaching in times of their lives when they feel powerless and stuck and get the support they need to

Do you consciously choose your attitude each day? If you’re like most people, probably not. Most of us tend to let our circumstances choose our

One – Unclutter Your Life. You feel a rush of inspiration when you clear out old stuff that is no longer useful in your life:

An article in the BACP magazine ”Therapy Today” dealt with the problem of people suffering a long term illness being at increased risk of suffering