Peaceful Sleep – Audio Guide

Designed to be played at bedtime to help you get to sleep quickly and easily, followed by suggestions for a full restful, satisfying, refreshing night’s sleep.

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From Our Blog

Dreams and Hypnotherapy

Blog Swans Therapy November 2020 Dreams and Hypnotherapy When we dream, we are in an altered state of awareness, the alpha state of sleep is

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Sympathy vs Empathy

On Empathy Day, it seems like a good time to clarify the difference between sympathy and empathy, which many people seem to mistakenly regard as the

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