Weight Loss – Audio Guide

Practical and realistic Ideas and suggestions to motivate and encourage you to lose weight and change your relationship with food for good.

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From Our Blog

Dreams and Hypnotherapy

Blog Swans Therapy November 2020 Dreams and Hypnotherapy When we dream, we are in an altered state of awareness, the alpha state of sleep is

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Sympathy vs Empathy

On Empathy Day, it seems like a good time to clarify the difference between sympathy and empathy, which many people seem to mistakenly regard as the

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