What is Mindfulness and How to Begin
The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,
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The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,
One of the most important adventures we will experience in our lives is the road to discovering who we really are. Many of us walk
If you feel like you’re on the wrong path and need to find a new way, where do you start? Try some of these tips…
It’s International Week of Happiness at Work from 19th-25th September 2022. The word ‘work’ covers such a diversity these days that it is impossible to
Most people have heard the expression ‘If at first you don’t succeed, try, try, try again” and that is one of the most valuable pieces of