Top tips to building confidence
There is a certain sadness around the fact that some people never reach their full potential due to a lack of confidence within themselves. Without
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There is a certain sadness around the fact that some people never reach their full potential due to a lack of confidence within themselves. Without
Summer Holiday around the Corner? Time to deal with your fear of flying! Today, flying is both the fastest and easiest mode of transport. But
The Power of Neuroplasticity Book Review by Joy Sackett (Wood) The breakthrough scientific discovery that every thought you think rewires your brain, and changes your
People often come to counselling and coaching in times of their lives when they feel powerless and stuck and get the support they need to
Do you consciously choose your attitude each day? If you’re like most people, probably not. Most of us tend to let our circumstances choose our
One – Unclutter Your Life. You feel a rush of inspiration when you clear out old stuff that is no longer useful in your life:
The efficacy of gut-directed hypnotherapy for treating symptoms of irritable bowel syndrome is comparable to the low FODMAP diet, according to randomized controlled trial data.
An article in the BACP magazine ”Therapy Today” dealt with the problem of people suffering a long term illness being at increased risk of suffering
According to the great psychiatrist Carl Jung (1875 – 1961) “Neurosis is always a substitute for legitimate suffering” meaning “Mental illness is often the result
What are Self-Limiting Beliefs? Some of the most difficult obstacles you may face when you want to improve your life are limiting beliefs. Most of