Ways to make your resolutions stick
While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re
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While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re
Do you feel overwhelmed and stressed in the countdown to Christmas? You are not alone! To help you stay relaxed and enjoy the festive time,
Take a Positive Approach to Problems by Joy Sackett (Wood) “Courage is the power to let go of the familiar.” ~Raymond Lindquist When faced with
People often come to counselling and coaching in times of their lives when they feel powerless and stuck and get the support they need to
Do you consciously choose your attitude each day? If you’re like most people, probably not. Most of us tend to let our circumstances choose our
One – Unclutter Your Life. You feel a rush of inspiration when you clear out old stuff that is no longer useful in your life:
An article in the BACP magazine ”Therapy Today” dealt with the problem of people suffering a long term illness being at increased risk of suffering
According to the great psychiatrist Carl Jung (1875 – 1961) “Neurosis is always a substitute for legitimate suffering” meaning “Mental illness is often the result
What are Self-Limiting Beliefs? Some of the most difficult obstacles you may face when you want to improve your life are limiting beliefs. Most of