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Health & Wellbeing

What is Mindfulness and How to Begin

The dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts,

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Hypnotherapy

Breathing & Hypnosis

Have you ever wondered what happens when you have a Hypnotherapy session? Well it all starts with relaxation. There are a lot of misconceptions surrounding Hypnosis

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Happiness

Of Gratitude and Happiness

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed

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