Is it time to pursue your passion and purpose?

It’s a new year and for some this means nothing other than a new calendar hanging on the wall in the kitchen. For others it can mean the start of something altogether brand new and exciting! Perhaps this is the year that you are going to invest more in yourself, don’t forget that we can […]

Dealing with the Overwhelm of Parenthood

No matter how much you read, buy or get ready, nothing can really and truly prepare you for becoming a parent. You can have a knowledge and understanding of how to care for a baby but when your own arrives the feelings that engulf you are unlike any other and parenthood is both an emotional […]

How to Survive Large Gatherings

It may seem like a silly thing to some – why would you need to survive a large gathering? You go, you laugh, you talk, you drink and eat and have a good time. For some, yes this is how a gathering of friends, family, colleagues will go. However, for others, it is not like […]

Aviophobia: Cope with Fear of Flying

Summer Holiday around the Corner? Time to deal with your fear of flying! Today, flying is both the fastest and easiest mode of transport. But many of us are terrorised by the mere thought of boarding a plane. So, how can we deal with this anxiety? Being afraid of flying is a surprisingly common condition […]

Arachnophobia: Overcome Fear of Spiders

The fear of spiders aka Arachnophobia is one of the most common of all human phobias. It’s a fear that affects millions of people around the world – as such, it’s estimated that 50% of women and 10% of all men suffer from a phobia of spiders to some degree. There are many different levels […]

Ways to make your resolutions stick

While many people make New Year’s resolutions, according to research, up to 80% of resolutions fail by February. So if you want to succeed, you’re probably going to need some help. Here are some tips on how to stick to your New Year’s resolutions: Make small, attainable goals Make your resolution one that is manageable […]

January, the break-up month?

Cold temperatures aren’t the only thing frosty about January – a new study has revealed that January is the most popular time to end a relationship – The top five reasons for this were revealed as the continued impact of Christmas stress, wanting a fresh start in the New Year, financial problems, depressing weather and […]

How to Survive Christmas

Do you feel overwhelmed and stressed in the countdown to Christmas? You are not alone! To help you stay relaxed and enjoy the festive time, we’ve put some Christmas survival tips together. Do you have some strategies and tips? Share them with us! Do not try to please everyone this Christmas It is an unachievable […]

The Power of Neuroplasticity

The Power of Neuroplasticity Book Review by Joy Sackett (Wood) The breakthrough scientific discovery that every thought you think rewires your brain, and changes your life.By Shad Helmstetter, PH.D(The bestselling author of – ‘What to Say When You Talk to Yourself’) I read this book recently and I have already recommended it to several people. […]