Sober for October?
Yes, here we go again. You may feel the annual pressure on you to stop drinking alcohol for a whole month. For many people who
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Yes, here we go again. You may feel the annual pressure on you to stop drinking alcohol for a whole month. For many people who
It’s International Week of Happiness at Work from 19th-25th September 2022. The word ‘work’ covers such a diversity these days that it is impossible to
Most people have heard the expression ‘If at first you don’t succeed, try, try, try again” and that is one of the most valuable pieces of
On Empathy Day, it seems like a good time to clarify the difference between sympathy and empathy, which many people seem to mistakenly regard as the
You may be thinking we’ve gone mad, but we haven’t. How can you feel happy when in fact you feel sad? We all put on
When we talk about self care, many people seem to link it with being selfish, which is an entirely different thing. “I’m too busy at
How is your relationship standing up to the strain of Lockdown? We have had a mixture of reactions from clients regarding this question; some are
So many people say it each year – it’s a new year so it’s going to be a new me… then often, by February, all
Believe it or not, it is not a coincidence that during the Winter months you almost feel like hiding away, hibernating and waiting for the
Setting your goals and ambitions in life is important, it can and should be a massive part of who you are – without a goal,