Reflections And Insights
When we dream, we are in an altered state of awareness, the alpha state of sleep is when our creative inner world is most active,
On Empathy Day, it seems like a good time to clarify the difference between sympathy and empathy, which many people seem to mistakenly regard as the
The Physical side of Stress As the dreaded lockdown continues to affect all our lives, it is not surprising that so many people are seeking
You may be thinking we’ve gone mad, but we haven’t. How can you feel happy when in fact you feel sad? We all put on
Christmas can be a painful time whether it’s your first year without someone who has died, or you were bereaved long ago. I wanted to
When we talk about self care, many people seem to link it with being selfish, which is an entirely different thing. “I’m too busy at
